3 ways to build resilience

The biggest part of resilience for me is about protecting mental well-being. “Stressors”, things that affect our mental health negatively, can come in all shapes and sizes. Some of them will be expected and some unexpected. Some of them will be big and others will be small.

Building in practices that protect our well-being in daily life can be a big part of improving our resilience. Options include putting down our phone and getting some time away from screens or going to the park for some fresh air.